Life Coaching Tools
YOGA and Exercise
Exercise is important for health for many reasons. It helps improve flexibility and strength, helps improve heart health, and can reduce stress. Exercise can also help you maintain a healthy weight, and can help improve your overall mood and energy level.
​
Exercise is also important for many reasons, but especially for goal achievement. It helps improve focus and concentration, can increase energy levels, and improve motivation. It also helps improve the quality of sleep, which can be vital to achieving goals.
​
The combination of both these powerful tools will motivate you to push your limits everyday and achieve your desired goal(s).
Conscious breathing
Conscious breathing is vital for goals because it helps to focus the mind, and increases motivation and energy levels. It also helps improve the quality of sleep, which is vital to achieving goals.
​
To conquer your breathing, it is important to focus on the breath and be aware of the inhale and exhale. It is also important to practice regularly, and to find a comfortable place to practice.
​
I have been practicing everyday for the past 2 years and my life has completely changed, I've conquered all my goals and wish to help others to do the same.
Sound frequency therapy
Humans have always been drawn to music, and for good reason. Music has the power to soothe the soul and lift the spirits. It can also be used as a form of therapy to help treat various health conditions. Sound therapy, in particular, is a type of alternative medicine that uses sound waves to treat the body and mind.
Everyone knows that music and particular sounds affect the way we feel and release a variety of emotions subjective to the individual. What most don't realise is that this powerful tool can be used to improve your life and ultimately, achieve your goals.
Personalised Approach
It is important to tailor your approach to each individual client. This means taking into account their unique needs, goals, and preferences. Only by doing this can you hope to provide the best possible care.
Each client is different, and so it stands to reason that each one will require a different approach. This is why it is so important to take the time to get to know your client and to understand their individual needs. Only then, can I provide the best possible care.
​
With a large variety of tools such as but are not limited to: Gently Body stretching and 4M exercise, Yoga, Healy (bioenergetic) therapy, Conscious breathing, Hydrotherapy and Body Cells Hydration, Sound frequency therapy, Light colour therapy, Aromatherapy, Ultrasound therapy (1Mhz) ( Sport Injury ) and Inferential therapy (Sport Injury ).
